In Raleigh, NC
For those who are expecting a baby or have recently become parents, here are some verified resources that could be beneficial for you.
Pre Natal Massage
Intuitive Healing Massage
Ashley Scott possesses a magical touch, exuding a calming aura and demonstrating strong hands. Her expertise extends beyond prenatal massages to include Swedish, deep tissue, hot stone, reflexology, and reiki techniques. Secure your appointment promptly as her availability fills up quickly!
Doula
Doulas of Raleigh
Being pregnant is an amazing new experience filled with highs and lows. If you are embarking on this path for the first time, it may feel daunting at occasions. The Doulas of Raleigh fully comprehend and recognize this. They will support you throughout, providing courage and easing worries, nurturing strength and reducing anxiety. They also offer placenta encapsulation and education courses.
Pelvic Floor Therapy
Her Body PT
Pelvic floor therapy goes beyond postpartum care. It is not limited to
women who have recently given birth. A Pelvic Floor Physical Therapist can address various health concerns beyond prolapse, including diastasis recti, painful intercourse, constipation, incontinence, urinary frequency, and endometriosis. Dr. Lindsay Moses understands firsthand the challenges related to pelvic health, making her approachable and open when discussing sensitive topics.
She even offers home visits!
Reproductive & Post Partum Mental Health
Anchor Perinatal Wellness
Whether you are expecting a baby, have recently become a parent, are attempting to conceive, or coping with a loss, Anchor Perinatal offers a dedicated team of therapists available for support during this period, whether in-person or via Zoom. Mental well-being is equally important as physical health and can at times be neglected.
New Mom and Baby Groups
Mom League
Feeling scared and alone is common for new mothers. It's natural to have many unanswered questions and worries about whether you're doing things right. Mom League understands this well! Founded by two mothers who experienced the same feelings, Mom League provides 8 weeks of group meetings for new moms and babies. Each week focuses on a different aspect of parenting, postpartum care, or child development, concluding with a photoshoot. The best part of Mom League is that you will walk away with a handful of new friends with babies of the same age. Spaces fill up quickly, so plan ahead. Use Promo Code: MOVE10 for discounted package.
Prenatal and Post Partum
Strength Training
MOVE Fitness for Her
Staying active during pregnancy is crucial, but it is equally important to do so safely. The same principle applies when resuming exercise postpartum. Daryn is qualified in prenatal, postpartum, pelvic floor, and diastasis recti exercises. She offers sessions at her private gym or can provide home visits for new mothers.
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