CHILD FRIENDLY PRIVATE STUDIO
"Daryn meets you where you are in terms of your fitness level and challenges you to really push yourself to meet your goals."~Erika
EXERCISE IS A WAY OF LIFE. BUT FINDING THE TIME IS A REAL CHALLENGE. AS A WORKING MOTHER OF TWO BOYS WITH A HOUSEHOLD TO MAINTAIN, TIME IS NOT ON MY SIDE AND I KNOW I AM NOT ALONE. THIS IS WHY I CREATED EFFICIENT AND BALANCED WORKOUTS THAT COVER ALL KEY FITNESS ELEMENTS TO FIT ANYONE'S SCHEDULE.
CERTIFIED BY NASM, I HOLD ADDITIONAL CERTIFICATIONS IN CORRECTIVE EXERCISE, PRE/POSTNATAL, RUN COACHING, ANIMAL FLOW, SMALL GROUP TRAINING.
FITNESS SHOULD BE
I PROMOTE INTEGRATING FITNESS AND NUTRITION INTO OUR DAILY LIVES
WITHOUT IT TAKING OVER OUR LIVES.
MY STYLE IS
TO BUILD LEAN
MUSCLE MASS AND
LOSE EXCESS BODY FAT.
Build lean muscle mass and functional strength while learning proper form and technique.
Train to run a 5k or increase distance and speed through orchestrated training plans that will optimize your performance and prevent injury.
Lower BMI and improve your health through a personalized program combining strength, cardio and nutrition.
Exercise safely during pregnancy and after with a customized fitness plan that focuses on strengthening the pelvic floor and core.
Targeted movement and mobility exercises to address joint or muscular injuries such as shoulder and hip impingements or knee and low back pain.
SMALL GROUP TRAINING
Individual attention with a social aspect
max 4 persons
duration 60 minutes
"Throughout my training experience, I felt a very high level of commitment from Daryn and it made me want to work harder. "
— Dina K.