Raleigh's all inclusive private training studio for women in all phases of life
Pre-Natal &Post-partum Workouts,
Pelvic Floor & Diastasis Correction,
Menopause & Strength Training Technique
Training with Daryn
Hi! I’m Daryn. Owner of MOVE Fitness for Her. Starting my own personal training business was a no brainer. I had always been into sports and moving my body and that coupled with a background in Women’s Studies set up the perfect catalyst to start MOVE Fitness for Her.
I have struggled as a female with body image issues, then with finding “me time” in a world that’s all about my children, and now fighting the effects of middle age and trying to accept the aging process.
As a woman I know that I am not alone and as a personal trainer/health coach for women, I make it my mission to help women feel more confident in their skin and to not be afraid to put themselves first.
I am certified through the National Academy of Sports Medicine. In order to keep my certificate updated, I am continuously educating myself in women's health. This includes pre and postnatal fitness, corrective exercise (knee and hip pain, posture, and tech head and neck), and small group fitness. I specialize in weight loss, diastasis (separation of abs after pregnancy), pelvic floor issues (leaks and weakness), core and stability.
You can expect a well rounded workout from me that will include mobility, strength, cardio and flexibility. I believe in building a strong foundation with proper form and body awareness that you can use outside the gym.
I make it my mission to help you become physically balanced so that you can continue living your life as you imagined.
45 min / 5 sessions - New to personal training? Not quite ready to commit? This is a great start for getting your feet wet and learning proper strength training form and body awareness.
45 min / 30 sessions - Train 3 times per week for 2 weekly home workouts, 20 min weekly check-in: food, meal prep, mindfullness.
Includes body measurements and BMI checks, personalized support.
“Daryn meets you where you are in terms of your fitness level.”
“I felt a very high level of commitment from Daryn.”
“Daryn truly believes in all her clients and pushes you to do your best..”