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Empowering women

one rep at a time.

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Pre-Natal &Post-partum Workouts,

Pelvic Floor & Diastasis Correction,

Menopause & Strength Training Technique

Workout at Home

Get healthy before you get healthy in 2025. 

Use code: Healthy and receive 15% your first package.

Training with Daryn

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Move fitness for her - coach Daryn

Hi! I’m Daryn. Owner of MOVE Fitness for Her. Starting my own personal training business was a no brainer. I had always been into sports and moving my body and that coupled with a background in Women’s Studies set up the perfect catalyst to start MOVE Fitness for Her.  

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I have struggled as a female with body image issues, then with finding “me time” in a world that’s all about my children, and now fighting the effects of middle age and trying to accept the aging process.

 

As a woman I know that I am not alone and as a personal trainer/health coach for women, I make it my mission to help women feel more confident in their skin and to not be afraid to put themselves first.

I am certified  through the National Academy of Sports Medicine. In order to keep my certificate updated, I am continuously educating myself in women's health. This includes pre and postnatal fitness, corrective exercise (knee and hip pain, posture, and tech head and neck), and small group fitness. I specialize in weight loss, diastasis (separation of abs after pregnancy), pelvic floor issues (leaks and weakness), core and stability.

You can expect a well rounded workout from me that will include mobility, strength, cardio and flexibility. I believe in building a strong foundation with proper form and body awareness that you can use outside the gym.

 

I make it my mission to help you  become physically balanced so that you can continue living your life as you imagined.

Our Services

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M.O.V.E. 5

 45 min / 5 sessions -  New to personal training? Not quite ready to commit? This is a great start for getting your feet wet and learning proper strength training form and body awareness.

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Just M.O.V.E.

Curious about personal training? Then sign up for a single session. Or pay as you go if you do not 

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M.O.V.E. 15

45 min / 15 sessions This is a great package for those that want to add strength training

1-2 times per week into weekly fitness routines.

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M.O.V.E. with Friends

Affordable and social. A customized workout for you and your friends.

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M.O.V.E. 30

45 min / 30 sessions - Train 3 times per week for  2 weekly home workouts, 20 min weekly check-in: food, meal prep, mindfullness.

Includes body measurements and BMI checks, personalized support.

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M.O.V.E. Corporate

In-person or virtual team building events or weekly movement sessions. 

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Personal Trainer for Women

"I don't believe in fad diets or quick fixes. I do believe that small healthy changes to your daily life will create everlasting positive habits".

- Daryn

CLIENTS

Reviews

“Daryn meets you where you are in terms of your fitness level.”

- ERIKA

“I felt a very high level of commitment from Daryn.”

- DINA

“Daryn truly believes in all her clients and pushes you to do your best..”

- APARNA

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