Welcome to MOVE Fitness, where we specialize in strength training for women at every stage of life. Whether you're navigating pre-natal, post-partum, peri-menopause, or post-menopause, we recognize that every woman's journey is unique. We're thrilled to introduce our new MOVE Fitness app, allowing you to experience the MOVE Method from anywhere in the world. Contact us today for more information or to schedule your free consultation!
Pre-Natal &Post-partum Workouts,
Pelvic Floor & Diastasis Correction,
Menopause & Strength Training Technique
Training with Daryn
Hi! I’m Daryn, owner of Move Fitness for Her. Starting my own women's personal training business was a natural fit. My passion for sports and a background in Women’s Studies inspired me to create Move Fitness for Her.
I have faced body image issues, struggled to find “me time” amidst a busy life, and now, I am embracing the challenges of middle age. As a women's personal trainer, I understand and support your journey.
MOVE Fitness for Her in Raleigh, NC, offers a unique gym experience tailored specifically for women. Our personalized programs include strength training for menopause, ensuring each woman achieves her fitness goals with effective and proven methods. Located in North Ridge, our safe, supportive, and child-friendly environment features one-on-one training and small group options. With private facilities and expert guidance, achieving stability, mobility, strength, and endurance has never been more accessible. Begin your fitness journey with us today and experience the benefits of strength training for menopause while enjoying a welcoming and empowering atmosphere.
I am certified through the National Academy of Sports Medicine. In order to keep my certificate updated, I am continuously educating myself in women's health. This includes pre and postnatal fitness, exercise through menopause, corrective exercise (knee and hip pain, posture, and tech head and neck), and small group fitness. I specialize in weight loss, diastasis (separation of abs after pregnancy), pelvic floor issues (leaks and weakness), core and stability.
You can expect a well rounded workout from me that will include mobility, strength, cardio and flexibility. I believe in building a strong foundation with proper form and body awareness that you can use outside the gym.
I make it my mission to help you become physically balanced so that you can continue living your life as you imagined.
Our Services
CLIENTS
Reviews
“Daryn meets you where you are in terms of your fitness level.”
- ERIKA
“I felt a very high level of commitment from Daryn.”
- DINA
“Daryn truly believes in all her clients and pushes you to do your best..”
- APARNA