CHILD FRIENDLY PRIVATE STUDIO

"Daryn meets you where you are in terms of your fitness level and challenges you to really push yourself to meet your goals."~Erika

MV Move Fitness
BOOK A FREE SESSION

EXERCISE IS A WAY OF LIFE.  BUT FINDING THE TIME IS A REAL CHALLENGE. AS A WORKING MOTHER OF TWO BOYS WITH A HOUSEHOLD TO MAINTAIN, TIME IS NOT ON MY SIDE AND I KNOW I AM NOT ALONE. THIS IS WHY I CREATED EFFICIENT AND BALANCED WORKOUTS THAT COVER ALL KEY FITNESS ELEMENTS TO FIT ANYONE'S SCHEDULE.

CERTIFIED BY NASM, I HOLD ADDITIONAL CERTIFICATIONS IN CORRECTIVE EXERCISE, PRE/POSTNATAL, RUN COACHING, ANIMAL FLOW, SMALL GROUP TRAINING.

Personal Training Fitness Mother
 

FITNESS SHOULD BE

 

 

I PROMOTE INTEGRATING FITNESS AND NUTRITION INTO OUR DAILY LIVES
WITHOUT IT TAKING OVER OUR LIVES.

UNCOMPLICATED

FUN

+

 
Personal Fitness Training Programs
Small Group Fitness Training

MY STYLE IS

+

+

 

TO BUILD LEAN

MUSCLE MASS AND
LOSE EXCESS BODY FAT.

PROGRESSIVE

FULL BODY

MULTI PLANAR

 

PERSONAL TRAINING

Strength and conditioning trainng

Build lean muscle mass and functional strength while learning proper form and technique.

Run Coaching

Train to run a 5k or increase distance and speed through orchestrated training plans that will optimize your performance and prevent injury.

Weight Loss Program

Lower BMI and improve your health through a personalized program combining strength, cardio and nutrition.

Prenatal and postnatal fitness program

Exercise safely during pregnancy and after with a customized fitness plan that focuses on strengthening the pelvic floor and core.

Corrective Exercise Program

Targeted movement and mobility exercises to address joint or muscular injuries such as shoulder and hip impingements or knee and low back pain.

 

SMALL GROUP TRAINING

Individual attention with a social aspect

max 4 persons

duration 60 minutes

"Throughout my training experience, I felt a very high level of commitment from Daryn and it made me want to work harder. "

—  Dina K.

 

CONTACT ME NOW FOR A 30 MIN FREE SESSION

Success! Message received.

205 Highland Ave, Montclair, NJ 07043

Tel: +1 503-901-4310

mvfitness@outlook.com

  • Instagram - White Circle
  • Facebook - White Circle