M.O.V.E - Gym and personal training for women
My personalized programs for women are science-based using a systematic approach for proven results. This includes building a strong foundation and incorporating my fav 4's: Stability, Mobility, Strength & Endurance.
After your free assessment, we will work together to set goals, come up with a strategy to accomplish these goals, and begin working on a program that fits you and your lifestyle.
Our Private Gym
in Raleigh, NC
Located in North Ridge, Raleigh, the female-only gym is designed to make all women feel safe and comfortable. It's a private space for 1-on-1 training or small group training limited to 4 women. Child friendly and equipped with a private shower and dressing area.