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Our Services

M.O.V.E. Fitness offers a variety of services for women and businesses. 

At M.O.V.E. Fitness for her I offer private training sessions in a comfortable environment that allows for teaching of proper techniques, while providing you tools so you can be successful outside the gym. Women are not small men, so we should not train like men.


At M.O.V.E. Corporate, I provide essential movements to help keep the sedentary individual mobile and healthy. Our repetitive daily movements (or lack of movement) can cause our bodies to age faster. With my 45 minute program individuals can start to move and get their blood flowing directly from their workspace.


Ready to Book?

Choose if you would like to book a single session or
Multiple session plans Move 5, Move 15, Move 30, or Corporate Plan (Request Information)

Home training concept. Strong senior woman doing exercises with dumbbells indoors. Cheerfu
Just M.O.V.E

Book a single session workout

  • M.O.V.E. 5

    Introduction Package
    Valid for 3 months
    • Great introduction to personal training
    • Train up to 3x a week
    • Receive copies of your workouts
    • 45 min sessions
  • Best Value

    M.O.V.E. 15

    The Traditional Package
    Valid for 3 months
    • Incorporate strength training
    • into an existing fitness regiment
    • Receive copies of your workouts
    • 45 minute sessions
  • M.O.V.E. 30

    The Ultimate 10 Week Package
    Valid for 4 months
    • Train 3 times per week for 45 mins
    • 2 weekly home workouts
    • 20 min weekly check-in: food, meal prep, mindfullness
    • Body measurements and BMI checks
  • M.O.V.E. w/ Friends

    45 min session up to 4 people
    Valid for 3 months
    • Be social and get fit with your bffs.
    • Same workout but modified to fit everyones needs
  • Free Post-Partum Workout

    May 2 @ 10am
    Valid for 7 days
    corp workout.jpg
    M.O.V.E Corporate

    In-person or virtual team building events or weekly movement sessions

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