top of page
logo_move_edited.png

Our Services

M.O.V.E. Fitness offers a variety of services for women and businesses. 

​

At M.O.V.E. Fitness for her I offer private training sessions in a comfortable environment that allows for teaching of proper techniques, while providing you tools so you can be successful outside the gym. Women are not small men, so we should not train like men.

 

At M.O.V.E. Corporate, I provide essential movements to help keep the sedentary individual mobile and healthy. Our repetitive daily movements (or lack of movement) can cause our bodies to age faster. With my 45 minute program individuals can start to move and get their blood flowing directly from their workspace.

CIRCLE2_edited.png

Ready to Book?

Home training concept. Strong senior woman doing exercises with dumbbells indoors. Cheerfu
Just M.O.V.E

Book a single session workout

  • M.O.V.E. Strong Method 1

    99$
    Every month
    A hybrid coaching experience combing 1 in person session each month with structured app programming. Minimum 3 month commitment
     
    • 1 in-person training session per month
    • Personalized weekly programs through the MOVE Fitness app
    • Exercise video demonstrations
    • Personalized monthly program adjustments
    • Messaging support during business hours
    • Progress tracking

  • M.O.V.E. Strong Method 2

    179$
    Every month
    A hybrid coaching experience combining 2 private training sessions per month with a structured app program. Minimum 3 month commitment
     
    • 2 in-person training sessions each month
    • Personalized program delivered in the MOVE Fitness app
    • Exercise video demonstrations
    • Personalized monthly program adjustments
    • Messaging support during business hours
    • Progress Tracking
  • Best Value

    M.O.V.E. Strong Method 4

    279$
    Every month
    A hybrid coaching experience combining private training sessions with a structured app program. Min 3 month commitment
     
    • 4 in-person training sessions
    • Personalized program in the MOVE Fitness training app
    • Exercise video demonstrations
    • Personalized monthly program adjustments
    • Messaging support during business hours
    • Progress tracking

  • M.O.V.E. Private Coaching Single

    85$
     
    Hands on personal training session designed to refine technique, build strength confidence, and accelerate results safely.
    Valid for 3 months

    • M.O.V.E. 5 Private Coaching

      410$
       
      1:1 Private Coaching Hands on personal training sessions designed to refine technique, build strength & accelerate results safely.
      Valid for 3 months
      • Hands-on 45 min personal training sessions
      • Access workouts on the MOVE Fitness app

    • M.O.V.E. 10 Private Coaching

      800$
       
      Hands-on personal training sessions designed to refine technique, build strength confidence, and accelerate results safely
      Valid for 3 months
      • Hands on 45 min personal training
      • Access workouts on the MOVE Fitness training app

    • M.O.V.E. Independent (Coaching App)

      39.99$
      Every month
      Personalized strength programming delivered through the MOVE Fitness training app. Minimum 3 month commitment.
       
      • 1x in-person or zoom meeting
      • Personalized program delivered in the MOVE Fitness app
      • Personalized program updates every 4 weeks
      • Exercise video demonstrations
      • Messaging support during business hours
      • Progress tracking

    bottom of page