NEAT stands for Non-exercise Activity Thermogenesis. It consists of all the energy we expend during the day excluding exercising, eating...

There's rarely a day we don't seek the advice of experts to help us - teachers, doctors, therapists, friends. A personal trainer is a...

Is life getting in the way of your workouts? It definitely does for me at times and I’m a trainer! On days when I am non-stop with work...