Deciding to invest in a personal trainer can be a game changer for your fitness journey. Whether you are just starting or looking to...

The other day, as I was walking my dog Luna, I tuned in to a podcast by Mel Robbins titled "How to Get Ahead of 99% of People (in 4 months)." This hour-long episode focused on the advantages of setting goals, boosting productivity, and getting organized in the month of September. Whether it's starting a new weight loss regimen or committing to an extra hour of sleep each night, September is deemed the ideal time for such initiatives. In contrast, when January rolls around and