top of page
private fitness instructor Daryn

Raleigh's all inclusive private training studio for women in all phases of life


The Joy of Fitness for
Women of Every Age

Move fitness for her - coach Daryn

Hi! I’m Daryn. Owner of MOVE Fitness for Her. Starting my own personal training business was a no brainer. I had always been into sports and moving my body and that coupled with a background in Women’s Studies set up the perfect catalyst to start MOVE Fitness for Her.  

I have struggled as a female with body image issues, then with finding “me time” in a world that’s all about my children, and now fighting the effects of middle age and trying to accept the aging process.


As a woman I know that I am not alone and as a personal trainer/health coach for women, I make it my mission to help women feel more confident in their skin and to not be afraid to put themselves first.

Training with Daryn

I am certified in pre and postnatal fitness, corrective exercise (knee and hip pain, posture, and tech head and neck), and small group fitness. I specialize in weight loss, diastasis (separation of abs after pregnancy), pelvic floor issues (leaks), core and stability.


No matter what age we are or what phase of life we are in, as women we should be there for each other. Allow me to be there for you.

  • The Traditional Package

  • Affordable and social. A customized workout for you and your friends.

  • In-person or virtual team building events or weekly movement sessions

fitness training for seniors


Free 45 minute minute workout for first time private training cllients.


Personal Trainer for Women

"I don't believe in fad diets or quick fixes. I do believe that small healthy changes to your daily life will create everlasting positive habits".

- Daryn



Daryn meets you where you are in terms of your fitness level.


“I felt a very high level of commitment from Daryn.”


Daryn truly believes in all her clients and pushes you to do your best..”


bottom of page