Raleigh's all inclusive private training studio for women in all phases of life
Pre-Natal &Post-partum Workouts,
Pelvic Floor & Diastasis Correction,
Menopause & Strength Training Technique
Training with Daryn
Hi! I’m Daryn. Owner of MOVE Fitness for Her. Starting my own personal training business was a no brainer. I had always been into sports and moving my body and that coupled with a background in Women’s Studies set up the perfect catalyst to start MOVE Fitness for Her.
I have struggled as a female with body image issues, then with finding “me time” in a world that’s all about my children, and now fighting the effects of middle age and trying to accept the aging process.
As a woman I know that I am not alone and as a personal trainer/health coach for women, I make it my mission to help women feel more confident in their skin and to not be afraid to put themselves first.
I am certified through the National Academy of Sports Medicine. In order to keep my certificate updated, I am continuously educating myself in women's health. This includes pre and postnatal fitness, corrective exercise (knee and hip pain, posture, and tech head and neck), and small group fitness. I specialize in weight loss, diastasis (separation of abs after pregnancy), pelvic floor issues (leaks and weakness), core and stability.
You can expect a well rounded workout from me that will include mobility, strength, cardio and flexibility. I believe in building a strong foundation with proper form and body awareness that you can use outside the gym.
I make it my mission to help you become physically balanced so that you can continue living your life as you imagined.
Our Services
CLIENTS
Reviews
“Daryn meets you where you are in terms of your fitness level.”
- ERIKA
“I felt a very high level of commitment from Daryn.”
- DINA
“Daryn truly believes in all her clients and pushes you to do your best..”
- APARNA